Cholesterol levels in canada5/27/2023 ![]() Avoid or limit alcoholic beverages (up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger).Īccording to the Mayo Clinic, although there are no drugs to increase HDL levels, there are drugs to lower LDL and triglyceride levels, including: ![]() Try to stop smoking (tobacco products are known to lower HDL levels and increase LDL levels and triglycerides). Avoid trans fats (certain baked goods, fried foods, some margarines) and limit saturated fats (full-fat dairy, meats). The American Heart Association (AHA) recommends a weekly minimum of 40 minutes of moderate intensity aerobic exercise 3 to 4 times weekly. There are lifestyle changes you can make to increase your levels of HDL cholesterol, including: ![]() How can you boost your HDL cholesterol levels?
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